small group training and personal training
strength and conditioning coaching powered by empathy and community
Our Services
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Personal Training
Strength training is the foundation for our coaching. We incorporate barbells, dumbbells, kettlebells and other tools as needed to get you stronger for life and sport.
We also offer hybrid programs with a combination of personal training and programming to get you the best results.
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Fitness Classes
We offer a variety of workout classes setup like semi-private personal training. You receive customized workouts, coaching, and a supportive community, making them ideal for beginners through experts.
Our strength and conditioning classes, weightlifting, powerlifting, powerbuilding, HIIT, or yoga can integrate with your overall fitness plan or serve as your primary training.
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Online Coaching
Our online coaching gives you access to expert programming on your own terms. The added flexibility of remote coaching means you can focus on habit building and training at your convenience.
Choose the subscription that works best for you - which includes whether your choose live coaching sessions or work entirely remotely.
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We work with athletes across a range of sports to optimize performance. Our clients compete in Crossfit, fencing, running, soccer, triathlon, rowing, and powerlifting, amongst others.
Our approach emphasizes flow, with training integrating into rest of your life. Most athletes have intense demands and schedules, such as families and careers. We factor your total stress load - from inside and outside the gym - into your programming.
We use periodized training to make workouts sustainable and effective. This methods achieves peak performance by cycling through harder and easier stretches during the year. -
Many people are interested in learning barbell exercises but are unsure how to start. Or maybe you love the barbell lifts but don’t intend to compete in powerlifting.
Our passion lies in teaching anyone how to get the best results from this unique form of strength training. We love educating our clients on the latest research so they’re empowered to provide input into their training and nutrition. -
We take a holistic approach with competitive powerlifters. This includes stress management, sleep, and nutrition to perform your best.
By assessing the needs of each individual, we can design the most effective powerlifting program. That includes finding your optimal training volume and mesocycle length. Wealso use periodization to build a foundation for lifters.
Our training approach works for beginner powerlifters through elite. We’re also masters of the technical aspects of the sport, including meet preparation and weight class selection.